Individual Coaching

This Is For You If

• You're a high-performing professional who's lost yourself in the grind

• You wake up exhausted

• You're burned out and disconnected from what once brought you joy

• You've tried boundaries, productivity apps, self-care, and self-help books—and you still feel stuck

• Your job has become your entire identity, and you don't know who you are without it

• You're ready to reclaim rest, creativity, and connection—without quitting your job or overhauling your entire life

• You know something has to change, but you don't want another band-aid solution

• You want a coach who's lived this, not someone reading from a script

If this sounds like you, book a free discovery call to see if we're a good fit.

How It Works

Most approaches treat exhaustion and disconnection as problems to solve by adding more—more routines, more training, more productivity hacks, more things to your already overflowing plate. But that's exactly what got you here.

We work differently. We don't add more. We help you redesign what's already there.

Our approach addresses the root cause of the problem: the three foundations of sustainable wellness—rest, creativity, and meaningful connection—have been abandoned just to keep up. These aren't luxuries you fit in when work is done because the work is never done. They're essentials we'll help you weave into everything you do.

1. Uncover What's Been Abandoned

We start by identifying what you sacrificed to survive the hustle—the hobbies, habits, relationships, and parts of yourself that disappeared along the way. Recognizing these sacrifices is the crucial first step to designing a life that you truly love. This isn't about shame or regret. It's about clarity: you can't reclaim what you don't name.

2. Reconnect with Your Purpose

Once we identify what you abandoned, we uncover your foundational purpose: what you're naturally good at, what energizes you, and what you valued before the grind took over. This becomes the foundation for everything else—rest, creativity, and connection flow from purpose, not the other way around.

3. Reclaim Rest

Rest isn't something you earn after everything else is done—because the work is never done. We help you integrate rest into your workday (not just your weekends) through intentional breaks and boundaries that actually work, and implement sleep strategies that restore your edge.

4. Build Momentum Through Micro-Steps

No grand overhauls. No unrealistic resolutions. We break your vision into micro-steps (goals so small they seem almost silly) that actually stick. You'll see how tiny, consistent actions compound into real transformation over time without adding more to your plate.

5. Overcome Your Unique Barriers

Roadblocks will emerge—they always do. But instead of generic advice, we'll identify together your specific barriers (perfectionism, guilt, time scarcity, fear of judgment, fear of failure) and build personalized strategies to navigate them.

What's Included

One-on-one support tailored to your journey:

• Weekly or bi-weekly sessions (your choice based on what works for you)

• Personalized resources and tools designed for your specific situation and goals

• Between-session chat support

• Flexible coaching platforms—virtually or via phone—so you can show up from wherever feels comfortable. No commute required.

Ready to start?

Book a free 30-minute discovery call. No pressure. No sales pitch. Just a tailored conversation about where you are and where you want to go.

FAQs

What is Renew by Design?

Renew by Design is a professional coaching service. We help professionals and organizations reclaim rest, creativity, and meaningful connection—to design lives (and workplaces) they love, not just survive ones they tolerate. We don't teach "do more with less" or "build resilience." We challenge the systems and narratives that demand you abandon yourself for success, and help clients build practices that allow them to thrive—at work and in life.

How long does coaching typically last?

It varies from person to person, but most clients work with me for 3-6 months depending on their goals and barriers.

Sessions are available in 30-minute, 60-minute, or 90-minute formats, with optional check-ins via chat between sessions to keep momentum going.

We'll work together to design a coaching plan that fits your individual needs and pace—no pressure, no rigid timelines.

Do you offer group programs?

Yes! We run 6-week group coaching programs for shared growth and support. Click here to learn more about our group coaching program:

Is this counseling?

No, we do not provide counseling, therapy, medical advice, financial advice, or legal services.

What if I can't make my appointment?

Not a problem! We have a 24-hour cancellation policy, which provides flexibility for those last-minute emergencies you didn't see coming.

How do I get started?

What happens between sessions?

You'll have access to optional chat check-ins and resources for support, accountability, and celebrating wins as you practice your micro-steps in real life.

Call us to book an intake appointment at 705-419-1999.

If you're still not sure, book a free discovery call where we'll discuss where you are, where you want to be, and whether coaching is the right fit.

Still have questions?

Contact us here:

or book a discovery call to learn more